Yoga is not only a type of exercise, but it is a lively procedure of self-discovery. Yoga is all about learning your body and mind and how to construct your body healthy for the rest of your life. Yoga is for all, it doesn�t matter you are child, adult or senior person. Yoga flows essential energy in body and mind that maintain at each and every moment of life. Yoga is for all period. No matter what your fitness level, yoga can make your life better and healthy and help you to become and remain strong and lively. Yoga increases liveliness and strength, recovers the performance of all body systems, and develops the mind, heart, and soul. It even slows reverse aging. Yoga is for benefit of all because it focuses on building specific remedial effects in the body to aim common health situation and to recover overall health and well-being. Yoga asanas can be used to motivate the fitness of whole body systems, like blood circulation, digestive system, detoxification and the nervous and endocrine systems.

Yoga is useful for all because it is highly therapeutic. Many of the disorder proven to be relieved, upturned and even cured through the regular practice of Yoga. Some of them are like, acidity, allergies, Alzheimer syndrome, anaemia, irritation, uneasiness, arthritis, asthma, back and neck pain, bronchitis, cancer, carpal tunnel disorder, constant exhaustion, colitis, common cough and cold, constipation and digestion problem, hopelessness, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, hemorrhoids, hepatitis, high and low blood pressure, hypertension, immune scarcity, impotence, menopause, menstrual pain, migraine pain, multiple sclerosis, muscular dystrophy, nervous stress, fatness, osteoporosis, prostate enlargement, sciatica, skin diseases, insomnia, slip disk, infertility, inflexibility, tension, intoxication, thyroid disorder, kidney stones, hesitation and stammering, urinary tract infection for women and men both, vaginal infections and many more..