Thid DVD conatins two 30-minutes workout and warm-up and cool-down
There are 2 levels in this DVD.
LEVEL 1: it will heat up your body through dynamic and cardio moves exercises then it reduces fat, finishes with muscle-soothing cool-down (30 Min.).
LEVEL 2 : This level elevetaes heart rate with a vital warm-up then it will speedup with jumping presses and lungs that will directly work on muscles.
Finally it will calm your entire mind and gives rest to body with a critical cool-down. (30 Min.)
(Disclaimer) The contents of this DVD is free from any claim, as results may differ from person to person. the company and itís associates are not responsible for any consequences.
Format : DVD
Pack of : 1 DVD
Language : English
Duration : 60 Minutes