In today's fast life where you do not have time to take care of your health and no time for exercise, this 10-Minutes Workout DVD will provide guidelines to keep you fit. You need to take only 10-Minutes from your busy life. This DVD has 5 fabulous Pilates workout, each of 10 minutes only.This workout is designed in such a way, you can choose each separately or mix and match all sets to create a customized workout for you.
Upper Body Pilates: This segment will work on your arm, shoulders and back more activelly than ever you do with mat based Pilates
Lower Body Pilates: This segment will work on your lower body tone, re-shape and lift it.
Pilates For Abs: This workout will work on your tummy and will flat it.
Total Body Pilates: This workout will burn your calories fat, sculp your body in very less time.
Pilates For Flexibility:This segment is dynamic stretching, you will feel fantastic.Use this segment daily your entire Pilates practice would be improved.
(Disclaimer) The contents of this DVD is free from any claim, as results may differ from person to person. the company and itís associates are not responsible for any consequences.
Format : DVD
Pack of : 1 DVD
Language : English