Migraine is the word used to explain a severe ache in the head. Migraine occurs most frequently in women, due to changes in the amount of the hormone estrogen, that's the cause why women get migraines at the time of menstruation. Approximately every one who suffers from migraine headaches will have some symptoms like vomiting, diarrhea, pain before having one. But migraine headaches can be controlled by using home remedies. Some easy and effective home remedies for migraine treatment are:
- The henna flowers have been found to be extremely useful in migraine treatment. An easy home remedy is to soak henna flowers in vinegar and then massage them against the forehead for rapid ache relief.
- The herb Kava is a very helpful in treatment of migraine, its properties gives a calm and soothing feeling which helps to attain a deep state of relaxation, these effects of kava diminish migraine headaches, recover sleep without withdrawing concentration. Take 180 mg. of kava daily for three day. Kava is an extremely powerful herb, so high amount can have reverse or have bad effects on the liver. So do not take extra dosage than recommended.
- Herb rosemary has been found to be a remarkable treatment for migraine headaches. An easy remedy for migraines treatment is the following:
Take one liter of water and add a handful of rosemary in it and boil the mixture. Pour this hot mixture into a large bowl. Now cover head with a towel, but remain the face exposed. Bend over the bowl and breathe in the steam. Occasionally raise your head if the heat becomes irritating. Inhale steam at least for 5 to 10 minutes.
- Cinnamon is also useful in providing migraine headache relief caused by exposure to cold climate. Prepare fine paste of cinnamon by mixing it with water and apply it over the temples and forehead to get quick relief from pain.
- When you think a migraine pain is coming on at that time chamomile tea is an amazing preventive measure to control the severity of the headache. Simply drink a cup of chamomile tea.
- Fresh grape juice is also very effective for migraines treatment. Drink the fresh grapes juice directly without adding any water is good for migraine patients
- Carrot juice mixed with beet, spinach and cucumber is excellent for migraine headache relief. Take 300ml of carrot juice and combine it with spinach leaves. After that add up to 100ml each of cucumber and beat juices to the mixture and drink it daily
- Regular consumption of magnesium supplements in diet may help in controlling migraine pain. So increase consumption of Fruits, nuts, and dark green, leafy vegetables in your daily diet.
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