Baba Ramdev Yoga Exercises
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Yoga for Headaches
Basic reason of headache is tension and this type of headaches is very disturbing. General reasons for tension are stress, depression, nervousness, disturbed activities, improper diet and some time it is caused by some other disease. If you experience heavy weight on your head at work time, possibly around lunch hours when the day become slow and the sunlight is at its hottest, that type of headache is probably tension-type headache. To prevent this adverse situation, one should adopt more holistic approach to control the bothersome and painful tension-type headaches. And the best way to control this type of headache is Yoga exercises including relaxation techniques, proper diet, and psychological counselling.
There are few techniques of yoga for headache that work wonders as a cure for headache:
Heavenly Stretch Pose:This is very easy asana that give great relief not only in tension but also in back, neck and shoulder pain.
Neck Rolls Yoga:This asana is excellent for relaxation of muscles of neck and shoulders, so that headache causing tension get reduced. Steps:
Cooling Breaths:In this asana you feel a cooling sensation with each breath, and you feel relaxed and the tension and headache slip away.